Chronic Pain & Illness

What Is Therapy Like for Chronic Pain and Illness?

Living with chronic pain or long-term illness affects more than the body. It can influence mood, motivation, relationships, and self-identity. The ongoing effort to cope may lead to frustration, sadness, or isolation.

At Botaitis Therapy Group, therapy helps clients explore the emotional and psychological effects of pain and illness. We provide a supportive space to process your experiences, strengthen coping strategies, and reconnect with meaning and purpose beyond your diagnosis.

How Does Chronic Pain or Illness Affect Mental Health?

Emotional Impact: Persistent pain and medical conditions can contribute to anxiety, depression, and fear about the future. Many people feel pressure to appear “fine” while managing invisible symptoms.

Identity and Independence: Illness and pain can change how clients see themselves. Therapy helps rebuild self-trust, self-compassion, and confidence in managing daily life.

Relationships: Loved ones may not always understand the challenges of living with pain or illness. Therapy supports communication, boundary setting, and healthy connection with family, friends, or caregivers.

How Does BTG Approach Therapy for Chronic Pain and Illness?

Mind-Body Connection: Our therapists use mindfulness and somatic approaches to help clients tune into the body’s signals, manage stress, and reduce tension.

Coping and Resilience: We integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to build emotional strength and adaptability.

Collaborative Care: BTG therapists work alongside medical providers when appropriate to ensure holistic, integrated support for both mind and body.

Empowerment Through Acceptance: Therapy focuses on helping clients navigate limitations, celebrate progress, and find meaning and fulfillment in daily life.

FAQs About Therapy for Chronic Pain & Illness

  • Yes. While therapy does not replace medical treatment, addressing stress and emotions can significantly reduce pain intensity and improve quality of life.

  • Therapy helps focus on what is within your control, including mindset, coping skills, relationships, and routines that support stability and well-being.

  • BTG therapists are experienced in supporting clients with invisible illnesses and create space for validation, understanding, and clear communication about needs.

  • Yes. BTG offers secure online therapy throughout California, making consistent support accessible and comfortable from home.

Meet Our Therapists Who Specialize in Therapy for Chronic Pain & Illness

Liz Heitmann, AMFT
Natalie Reina, AMFT

Schedule a Consultation

If you’re ready to explore therapy for chronic pain & illness, we’re here to help. Our therapists provide compassionate, evidence-based care in Santa Barbara and online across California. Call us at 805-636-9890 or schedule your consultation to take the first step in your journey.

Related Readings:

Santa Barbara Community Mental Health Resources

Ultimate Santa Barbara Self-Care Day: Free and Paid Ideas

In-Person vs. Online Therapy: Finding What’s Right for You

Understanding Generalized Anxiety Disorder (GAD): Symptoms, Management, and Treatment

Navigating Mental Health Crisis Situations for Yourself and Loved Ones