Experiencing a mental health crisis can feel overwhelming, but it's important to remember that you're not alone. Whether you're experiencing a personal crisis, supporting someone in distress, or concerned about your child's well-being, there are resources and strategies available to provide support and guidance. This psychoeducation piece aims to offer practical advice on how to reach out for help in various crisis situations.

As 2023 draws to a close, it's time to pause, take a breath, and reflect. At Botaitis Therapy Group, we understand the importance of growth, and we believe that growth is a result of both experience and reflection. You've worked hard throughout the year. Take the time to look back, celebrate your achievements, and acknowledge opportunities for growth and aspects that can be strengthened in 2024.

The holiday season is a time of joy, connection, and celebration. However, for many, it can also be a source of stress and anxiety, particularly when it comes to food, eating, and body image. The pressure to conform to societal expectations and family traditions can trigger negative thoughts and emotions, impacting both mental and physical well-being. In this blog post, we'll explore strategies for promoting a positive relationship with food and your body during the holidays, with a focus on coping tips for handling triggers and negative thoughts.

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about various aspects of life. In this psychoeducation article, we will explore what GAD is, how it can manifest, and effective ways to manage and treat it.

Breaking up with someone you once cared deeply about can be a challenging and emotional experience. In this 3 part blog series, we will explore the stages of change and provide psychoeducation on how to navigate them effectively. This post will cover the third stage: Building a Positive Future.

Breaking up with someone you once cared deeply about can be a challenging and emotional experience. In this 3 part blog series, we will explore the stages of change and provide psychoeducation on how to navigate them effectively. This post will cover the first stage: acknowledging the end of a relationship.

Scheduling your first therapy session can feel intimidating or overwhelming. If you're considering therapy, taking some essential steps before scheduling your first session can help you have a more positive and rewarding experience. Here are 5 tips to help you prepare for your first therapy session.