What Is Grief?

Grief is a natural emotional response to loss. It can arise after the death of a loved one, the end of a relationship, a major life transition, or the loss of health, identity, or stability. While grief is universal, each person experiences it differently. Some may feel sadness and longing, while others may experience anger, confusion, or numbness.

At Botaitis Therapy Group, we understand that healing from loss is not about “moving on,” but learning how to live with change while staying connected to what matters most.

How Does Grief Affect Daily Life and Emotional Health?

Emotional Impact: Grief can bring waves of sadness, guilt, relief, or even irritability. These emotions may come and go unpredictably.

Physical and Cognitive Changes: Fatigue, sleep difficulties, changes in appetite, and mental fog are common during the grieving process.

Relational Shifts: Loss can alter family dynamics, friendships, and your sense of belonging. Some people withdraw, while others seek new forms of connection.

Existential Questions: Grief often prompts reflection on purpose, mortality, and the meaning of life. These thoughts, though painful, can lead to deeper self-understanding and growth.

Different Kinds of Loss: While bereavement refers specifically to the death of a loved one, therapy can also support losses related to divorce, miscarriage, retirement, identity, or other major life transitions.

How Does BTG Approach Therapy for Grief?

Safe and Compassionate Support: Our therapists provide a calm, nonjudgmental environment where your grief can be felt, expressed, and understood at your own pace.

Personalized Process: There is no “right” way to grieve. BTG therapists adapt sessions to your needs, whether that means processing emotions, finding meaning, or learning coping tools for daily life.

Integrative Techniques: We draw from narrative therapy, mindfulness, and cognitive-behavioral strategies to help you make sense of loss while maintaining emotional grounding.

Connection and Healing: Therapy helps you honor the past while creating space for the present. Over time, you can reconnect with life in ways that feel authentic, meaningful, and whole.

Support for Families: For families experiencing shared loss, therapy can help open communication, ease tension, and foster collective healing.

FAQs About Therapy for Grief

There is no set timeline. Grief often comes in waves and evolves over time. Therapy focuses on helping you navigate your emotions rather than rushing the process.
Yes. Unprocessed grief can resurface years later. Therapy can help you explore unresolved emotions and find new ways to integrate your loss into your life.
Feeling stuck is common. Therapy helps you understand what may be blocking your healing and offers tools to move forward with self-compassion and perspective.
No. Therapy at BTG supports all forms of loss, including relationships, identity, career, or health changes.

Meet Our Therapists Who Specialize in Therapy for Grief

Schedule a Consultation

If you’re ready to explore therapy for grief, loss & bereavement, we’re here to help. Our therapists provide compassionate, evidence-based care in Santa Barbara and online across California. Call us at 805-636-9890 or schedule your consultation to take the first step in your journey.