Self-Esteem

What Is Self-Esteem?

Self-esteem refers to the way you view and value yourself. It shapes how you relate to others, handle challenges, and navigate life’s ups and downs. When self-esteem is low, it can affect confidence, relationships, and overall emotional health.

At Botaitis Therapy Group, we help clients strengthen their sense of self-worth and rebuild a compassionate, realistic view of who they are. Therapy provides space to challenge inner criticism, identify core beliefs, and cultivate genuine self-acceptance.

How Does Low Self-Esteem Affect People?

Teens and Young Adults: Constant comparison, social media pressure, and academic or career expectations can lead to self-doubt, perfectionism, or fear of failure. Many struggle with feeling “never enough,” even when doing well.

Adults: Low self-esteem may appear as people-pleasing, difficulty setting boundaries, or imposter syndrome at work or in relationships. Over time, it can contribute to anxiety, depression, or burnout.

Low self-esteem often develops from early experiences such as criticism, trauma, neglect, or unrealistic expectations. Therapy helps uncover where these beliefs began and teaches practical ways to replace self-judgment with self-compassion and resilience.

How Does BTG Approach Therapy for Self-Esteem?

Identifying Core Beliefs: Therapists guide clients in recognizing and reframing negative internal messages that keep them feeling small or undeserving.

Cognitive-Behavioral and Mindfulness Tools: Evidence-based techniques help clients shift self-talk, manage emotions, and stay grounded in moments of self-doubt.

Strengths-Based Approach: Therapy highlights personal strengths, values, and achievements to rebuild confidence from within.

Focus on Self-Compassion and Boundaries: Clients learn how to prioritize their needs, set boundaries, and create healthier relationships that reinforce self-worth.

Holistic Healing: Our therapists integrate relational, emotional, and somatic awareness to help clients reconnect with a stronger sense of identity and purpose.

FAQs About Therapy for Self-Esteem

  • You may frequently doubt yourself, downplay accomplishments, or feel uncomfortable receiving praise. Therapy can help you identify these patterns and begin to shift them.

  • Yes. By addressing core beliefs, understanding emotional triggers, and learning new ways to relate to yourself, therapy helps you build lasting confidence and self-trust.

  • No. Many clients work on self-esteem as part of personal growth, not just symptom relief. Stronger self-esteem can improve every area of life, from career to relationships.

  • Yes. BTG offers virtual sessions across California, making it easy to access therapy that fits your schedule and comfort level.

Meet Our Therapists Who Specialize in Therapy for Self-Esteem

Ned Klein, AMFT
Natalie Reina, AMFT
Danielle Sharkey, AMFT