I believe one of the bravest things you can do is begin to understand your own story and how your past can impact your present. Taking the step towards healing and self-improvement can feel daunting, overwhelming and uncomfortable.

My approach to therapy is warm, integrative and non-judgmental. I am here to listen, learn, reflect and empower you on your own journey. With experience working with humans of all ages, from early adolescence to adulthood, I have witnessed and firmly believe in the goodness that exists within all people, and the power of internal healing.

I use a variety of healing modalities centered in mindfulness, tracking behavioral changes and building new narratives to support clients in creating meaningful change. As we work together you will be seen, heard, validated and supported in a safe and trusting space, where I hold hope for you to discover what you are capable of creating on this journey.

As you seek out a therapist, you are taking the first step towards personal growth, improved relationships and a better quality of life. Let’s be honest: it isn’t always an easy step to take. That’s why I believe in customized therapy tailored just to you. With you at the helm, we will address your goals using methods that best support your personal needs.

I see clients ages 10 and older including individuals, couples, families and business partners. Many clients come to me with reoccurring challenges due to chronic pain or illness, anxiety, families with addiction, relationship or sexual issues, parenting struggles, career hurdles, and more. As a parent and former executive with over 20 years in communications and business management, I believe in the power of building skills that help you thrive.

By taking a relational approach to therapy, we discover how our external and internal worlds hold us back from reaching our goals. Then, by incorporating both mind (cognitive) and body (somatic) interventions, we will work together to give you comprehensive tools that lead to actual change. You can learn more about me and my approach at www.santaynezvalleytherapy.com.

Are you overwhelmed by anxiety, depression, or chronic stress? Struggling to express your emotions and needs? Whether you’re a couple seeking to heal your relationship or an individual feeling disconnected, I’m here to provide profound support and guidance.

In my approach, I am dedicated to creating a compassionate and professional space where you can freely share your unique story, knowing that you will be genuinely heard and deeply understood. Through the integration of various therapeutic models, such as attachment theory (examining your relationship style), cognitive practices (exploring your thoughts and beliefs), and somatic techniques (addressing your feelings and body sensations), we will delve into the potential impact of past traumas on your self-image and relationships.

Do you feel overwhelmed, confused, or lost? Do you long to know and trust yourself? Life’s struggles, and subsequent coping strategies can often result in a disconnection to oneself, leading to a myriad of conflicting emotions. We are made for connection and one of the greatest connections we can have is the one we have to ourselves. Therapy is one of many tools to find our way back to our truth, leading to more meaningful and authentic relationships to the world around us.

My approach is integrative. I utilize somatic awareness (tuning into what your body is communicating), nervous system regulation (tools to calm your body when you feel out of control), self-compassion (exploring the freedom to be fully human) and curiosity (training your mind to respond with wonder vs. judgement).

In our sessions we carefully and creatively explore all that is coming up for you. It is my belief, it is all vital information, leading you home.

Feeling unfulfilled in your relationships and wanting more out of life? Comparing yourself to others and end up feeling anxious, overwhelmed, and stuck? That means you’re human! We share a collective need for meaningful relationships & purposeful existence, but often don’t know how to get there. I help individuals, couples, and families improve their relationships with themselves and others. I offer a safe space for you to get to know your true self and make the changes you crave. I’ll help you process the painful stuff and celebrate the good stuff. The hardest part of change is starting, and here you are!

Finding a therapist you vibe with is essential. My approach is laid back, exploratory, and collaborative. I’m an active participant in your journey, offering insight, feedback, and direction. I listen to understand and never assume or judge. I’ll ask the hard questions but we’ll move at your pace. Therapy isn’t all serious all the time- humor heals, too!

I’m committed to helping you gain insight into how you relate to yourself and others. In becoming more aware of your thoughts and emotions, you’ll better understand your needs and boundaries. In time, you’ll envision the life you want to lead and gain confidence in your ability to create it. I’d love to support and encourage you along the way.