Depression

What Is Depression?

Depression is more than sadness. It is a persistent feeling of emptiness, fatigue, or disconnection that can affect how you think, feel, and function in daily life. Some people experience depression as numbness or loss of motivation, while others feel restless or overwhelmed by emotion.

At Botaitis Therapy Group, we provide a safe and supportive space to explore what is beneath those feelings. Therapy helps you understand the patterns contributing to depression and guides you toward healing, connection, and renewed energy for life.

How Does Depression Affect People Differently?

Women and Men: Women often experience internalized symptoms such as guilt, rumination, or self-blame, while men may express depression through irritability, withdrawal, or overworking.

Teens and Adults: Teens may show depression through school avoidance, irritability, or changes in sleep or appetite. Adults often feel fatigue, loss of interest, or difficulty balancing responsibilities. Both groups benefit from therapy that teaches emotional regulation and restores self-understanding.

Cultural Factors: Depression can look different across cultures. Some people may express distress through physical symptoms, while others may minimize emotional pain due to stigma. BTG therapists provide culturally sensitive care that meets each client where they are.

How Does BTG Approach Therapy for Depression?

Individualized Treatment: We tailor therapy to each client, combining approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion practices to reduce symptoms and support long-term wellness.

Exploring Root Causes: Therapy helps identify underlying factors such as grief, trauma, perfectionism, or burnout that may contribute to depression.

Building Emotional Resilience: We teach coping skills for managing negative thoughts, increasing motivation, and creating sustainable self-care routines.

Supportive Collaboration: When helpful, BTG therapists collaborate with psychiatrists or medical professionals to ensure holistic care.

FAQs About Therapy for Depression

  • Depression often lasts longer than stress and may include persistent sadness, loss of interest, or changes in sleep, appetite, or concentration. Therapy can help clarify what you are experiencing and how to address it.

  • Yes. Many clients find therapy alone effective for managing depression. When needed, BTG therapists can collaborate with psychiatrists to discuss whether medication could provide additional support.

  • It is common for depression to make it hard to begin. Starting therapy is a courageous first step. We meet you with patience, structure, and gentle accountability.

  • Yes. Online therapy allows you to access consistent care in a comfortable environment. BTG offers secure virtual sessions throughout California.

Meet Our Therapists Who Specialize in Therapy for Depression

Mary Glennan, AMFT
Liz Heitmann, AMFT
Ned Klein, AMFT