Rebuilding Your Mental Health After a Toxic Relationship
Toxic relationships don’t always end when the relationship does. Long after it’s over, you may still wrestle with self-doubt, anxiety, or a fractured sense of self. Therapy provides a safe space to rebuild trust, process the emotional aftermath, and rediscover your worth so you can move forward with clarity and strength.
Understanding Generalized Anxiety Disorder (GAD): Symptoms, Management, and Treatment
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about various aspects of life. In this psychoeducation article, we will explore what GAD is, how it can manifest, and effective ways to manage and treat it.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.
Santa Barbara Community Mental Health Resources
It can be challenging to find the right mental health resources when you need them. Fortunately, there are several resources available in the Santa Barbara community that can help you with your mental health needs.