Emotional Hangover: What Happens After You’ve Held It Together Too Long
You held it together through the holidays. You showed up, stayed composed, and kept going. Now you feel exhausted, foggy, or emotionally flat. This post explores the emotional hangover that follows prolonged emotional labor and what actually helps your nervous system recover. Free Downloadable Emotional Hangover Recovery Plan Available.
Conflict Resolution - Let’s Talk About It (Part 2: When Repair Fails)
Even with the best intentions, relationship repair doesn’t always go as planned. In this follow-up article, Mary Glennan, a licensed therapist in Santa Barbara, offers guidance on how to navigate failed conflict resolution with clarity and compassion. Discover strategies for protecting your mental health, setting healthy boundaries, and understanding what to do when repair efforts are ignored or rejected. This post is especially helpful for individuals and families seeking therapy in California to improve communication and emotional well-being.