Holiday Emotional Survival (Part 2: Support Others Without Losing Yourself)
If you’re the person everyone turns to, you know the emotional cost of always being available. This post explores how to support others without losing yourself, how to stay compassionate without absorbing everyone’s stress. Learn practical tools, scripts, and grounding techniques to protect your energy, set boundaries, and stay emotionally steady through the holiday season.
Energy Leak: Recognizing and Ending Emotional Toxicity in Everyday Life
Not all emotional pain comes from trauma or crisis. Sometimes it’s the quiet drain of saying yes when you want to say no or carrying the weight of others’ needs. At Botaitis Therapy Group, we help you recognize these energy leaks, set healthier boundaries, and restore balance.