Summer Solstice and Emotional Reset: Navigating Seasonal Shifts with Therapy

The summer season often brings light and celebration, but it can also surface emotional overwhelm and unexpected stress. From increased social pressure to seasonal mood shifts, many people find themselves feeling unbalanced during this time of year. Therapy offers a grounding space to process these changes, reconnect with your needs, and develop tools to navigate the season with intention. Whether you're feeling overstimulated, anxious, or simply in need of reset, our team is here to support you with thoughtful, personalized care.