Online Therapy Serving Sacramento

Online Therapy Serving Sacramento

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Finding the right therapist in Sacramento can feel overwhelming, especially in a region where people balance work, family, and community life with limited time and support. At Botaitis Therapy Group, we provide personalized, trauma-informed online therapy to individuals, couples, and families throughout the greater Sacramento area. Whether you live in Folsom, El Dorado Hills, Roseville, Elk Grove, Davis, or Auburn, our licensed therapists are here to support your well-being with flexible care you can access from the privacy of your own space.

Compassionate, Personalized Therapy for Sacramento Residents

Therapy That Meets the Needs of Sacramento Life

Living in Sacramento often means balancing demanding careers in government, healthcare, or education with family responsibilities and community commitments. Many residents also face the unique pressures of rapid regional growth, long commutes, and maintaining well-being in a city that blends urban and suburban life. We offer online therapy that fits into your schedule while creating space for clarity, reflection, and healing.

Our licensed therapists help clients work through:

  • Workplace stress and burnout, especially for those in government, healthcare, and education roles

  • Family and parenting challenges, including co-parenting, generational dynamics, and navigating teen/young adult transitions

  • Anxiety and perfectionism, often tied to career stability, academic pressures, or leadership roles

  • Relationship struggles, including emotional distance, conflict, and attachment wounds

  • Grief and loss, particularly following life changes, relocation, or caregiving transitions

  • Complex trauma, including early relational trauma and emotional dysregulation

  • Substance use and recovery support, addressing both behavior and underlying emotional patterns

  • Stress from rapid regional growth and change, including identity shifts and adjusting to community transitions

Personalized Online Therapy for the Sacramento Area

Our therapy approach is grounded in compassion, clinical expertise, and a deep understanding of how stress and change affect the mind and body. Whether you live in Midtown, East Sacramento, Folsom, El Dorado Hills, Roseville, Elk Grove, Davis, or Auburn, we offer secure, online sessions that allow you to prioritize your mental health without the added stress of traffic or rigid scheduling.

Our therapists integrate somatic therapy, parts work, and attachment-based modalities to help you move through difficult emotions, reconnect with yourself, and create lasting change. Each session is tailored to your needs and designed to help you feel more grounded, present, and supported.

Take this quiz to find which therapist best suits your needs.

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Who We Work With

We work with adults, teens (13+), couples, and families throughout Greater Sacramento and Northern California. Many of our clients are professionals in healthcare, government, education, and technology, as well as students, parents, and first responders. We also support those balancing the demands of suburban family life, agriculture, and the unique challenges of living in both urban and rural communities.

Whether you're facing career stress, emotional exhaustion, or relational challenges, we meet you with respect, insight, and care. Our therapists are experienced in supporting clients navigating addiction recovery, complex trauma, relationship stress, and major life transitions. For those working in high-impact or service-driven roles, we provide grounded and confidential support that reflects the realities of life in Sacramento and its surrounding communities.

Serving Sacramento Through Virtual Care

While Botaitis Therapy Group is based in Santa Barbara, our Online Services are available throughout the Sacramento region. We work with clients in Folsom, El Dorado Hills, Roseville, Elk Grove, Davis, Auburn, and surrounding communities. Our HIPAA-compliant virtual sessions make therapy more accessible, flexible, and consistent, wherever you are.

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Get Started With
Online Therapy

If you are ready to begin therapy in the Sacramento area or want to learn more about how we can support you, contact us today. Call 805-636-9890 or fill out our contact form to schedule a consultation.