Online Therapy Serving Greater San Diego

Online Therapy Serving Greater San Diego

Aerial view of downtown San Diego, California, featuring tall skyscrapers, a marina with boats, a large body of water, and urban cityscape with various buildings and streets.

Flexible, High-Quality Online Therapy for San Diego Residents

Living in the Greater San Diego area offers sun, space, and a strong sense of community, but that does not mean life always feels manageable. Whether you are balancing the demands of military life, navigating a career in healthcare, adjusting to a major transition, or simply feeling emotionally overwhelmed, therapy can offer the space to slow down and reconnect. At Botaitis Therapy Group, we provide compassionate, personalized online therapy to individuals, couples, teens, and families throughout San Diego County.

Therapy That Meets the Demands of San Diego Life

San Diego offers a mix of calm and complexity. While many people are drawn to the sunshine and laid-back atmosphere, everyday life still brings stress, disconnection, and emotional pressure. Our therapists understand the realities of balancing caregiving, professional roles, family transitions, and identity. We support clients working through:

  • Anxiety, burnout, and chronic stress in healthcare, education, service industries, or caregiving roles

  • Career transitions and identity shifts, especially for military families, new parents, or those changing direction later in life

  • Relationship strain, emotional disconnection, and communication breakdowns in long-term partnerships or evolving family systems

  • Grief and loss related to geographic relocation, life stage changes, or emotional estrangement

  • Trauma recovery, including early attachment trauma, chronic stress, or trauma tied to caregiving or service-related experiences

  • Substance use concerns and emotional regulation for those feeling stuck in patterns of avoidance, overwhelm, or shame

  • Parenting stress, co-parenting challenges, and generational dynamics, particularly in high-responsibility or high-change households

Personalized Online Therapy for the San Diego Community

Our therapists bring warmth, skill, and clinical depth to every session. Whether you live in North Park, La Jolla, Hillcrest, Chula Vista, or Oceanside, we offer virtual therapy that is accessible, confidential, and tailored to your needs. We know that San Diego residents often juggle multiple roles, and we’re here to offer a grounded space for reflection, growth, and support.

We integrate somatic therapy, parts work, and attachment-based approaches to help clients process emotional pain, reconnect with themselves, and move forward with more clarity and resilience.

City skyline of San Diego with tall buildings across the water, purple and white flowers in the foreground, under a partly cloudy blue sky.

Who We Work With

We work with adults, teens (13+), couples, and families throughout the San Diego area. Our clients include military service members, veterans, students, healthcare workers, therapists, parents, and professionals from a wide range of backgrounds. We have experience supporting people through trauma recovery, addiction, relationship challenges, and periods of significant personal change.

Whether you're newly adjusting to life in San Diego or have lived here for years, our therapists offer thoughtful, inclusive care that respects your experience and meets you where you are.

Serving the Entire San Diego Area Through Virtual Therapy

While Botaitis Therapy Group is based in Santa Barbara, we provide online therapy to clients across San Diego County, including Carlsbad, La Mesa, Mission Valley, Pacific Beach, Encinitas, and more. With HIPAA-compliant telehealth sessions, you can prioritize your mental health from wherever you are without needing to commute or rearrange your schedule.

Get Started With Online Therapy

If you are ready to begin therapy in the San Diego area or want to learn more about how we can support you, contact us today. Call 805-636-9890 or fill out our contact form to schedule a consultation.