Substance Use
What Is Substance Use?
Substance use refers to the use or overuse of substances such as alcohol, prescription medication, or recreational drugs that can begin to interfere with daily life, relationships, or emotional well-being.
At Botaitis Therapy Group, we view substance use through a compassionate and holistic lens. We recognize that substance use often develops as a coping mechanism for deeper pain, stress, or trauma. Therapy provides a safe space to explore what drives these behaviors and to begin building healthier, more sustainable ways to cope and heal.
How Does Substance Use Affect People?
Emotional Health: Substance use can temporarily numb emotional pain but often leads to increased anxiety, shame, or depression over time.
Relationships: It may strain family, romantic, or professional relationships due to secrecy, conflict, or loss of trust.
Physical Well-Being: Long-term use can impact sleep, energy, and health, creating a cycle that makes it harder to recover.
Self-Identity: Many individuals feel disconnected from themselves or struggle with guilt and self-blame, especially when trying to make positive change.
Therapy helps clients understand the emotional and behavioral patterns linked to substance use while rebuilding self-compassion and agency.
How Does BTG Approach Therapy for Substance Use?
Nonjudgmental and Collaborative Support: Our therapists provide a safe space where clients can speak openly about substance use without fear of stigma or shame.
Trauma-Informed Approach: Therapy explores the emotional roots of substance use, helping clients understand how past experiences, relationships, and stressors contribute to current patterns.
Evidence-Based Tools: We integrate Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing to support self-awareness, emotional regulation, and relapse prevention.
Individualized Care: Whether you are working toward moderation, abstinence, or deeper self-understanding, therapy is tailored to your unique goals and pace.
Family Support When Appropriate: For clients whose relationships have been affected by substance use, therapy can include family work to rebuild communication and trust.
FAQs About Therapy for Substance Use
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No. You can begin therapy at any stage of your journey. We meet you where you are and support your goals without judgment.
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Therapy can be a powerful part of recovery. Some clients also benefit from group support, medical detox, or collaboration with a psychiatrist. BTG therapists can help you find the right resources for your needs.
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Yes. Therapy can help loved ones understand the recovery process, set healthy boundaries, and rebuild trust.
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Yes. BTG provides secure online therapy throughout California, making it easier to access consistent support wherever you are.
Meet Our Therapists Who Specialize in Therapy for Substance Use
Schedule a Consultation
If you’re ready to explore therapy for substance use, we’re here to help. Our therapists provide compassionate, evidence-based care in Santa Barbara and online across California. Call us at 805-636-9890 or schedule your consultation to take the first step in your journey.
Related Readings:
Santa Barbara Community Mental Health Resources
Navigating Mental Health Crisis Situations for Yourself and Loved Ones