What Did This Year Really Cost You?A Therapeutic Year-End Reflection
This year may have cost you more than you realized. Beyond what shows up on your calendar or bank statements, there are the quiet emotional costs: over-functioning, carrying others’ stress, pushing through exhaustion, or ignoring your own needs to keep the peace. This therapeutic year-end reflection helps you identify what you held, what went unacknowledged, and what you may want to release before entering a new year. Free Downloadable Year-End Reflection Worksheet Available.
Graduation, Uncertainty, and the Value of Therapy in Career Transitions
Graduation is a major milestone, but the transition that follows can bring unexpected uncertainty. In today’s evolving job market, many early-career professionals find themselves questioning their direction and next steps. Therapy provides a space to navigate these career transitions with clarity, resilience, and support. Whether you’re stepping into your first job or rethinking your path, our team is here to guide you through the uncertainty with personalized care.
Navigating Life Transitions: How to Identify and Seek Support
Life is a journey filled with various transitions, some anticipated and others unexpected. In this blog post we will explore how to identify life transitions and offer guidance on seeking support to navigate them effectively.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.