What Did This Year Really Cost You?A Therapeutic Year-End Reflection
This year may have cost you more than you realized. Beyond what shows up on your calendar or bank statements, there are the quiet emotional costs: over-functioning, carrying others’ stress, pushing through exhaustion, or ignoring your own needs to keep the peace. This therapeutic year-end reflection helps you identify what you held, what went unacknowledged, and what you may want to release before entering a new year. Free Downloadable Year-End Reflection Worksheet Available.
Embracing Growth: A Year-End Reflection of 2023
As 2023 draws to a close, it's time to pause, take a breath, and reflect. At Botaitis Therapy Group, we understand the importance of growth, and we believe that growth is a result of both experience and reflection. You've worked hard throughout the year. Take the time to look back, celebrate your achievements, and acknowledge opportunities for growth and aspects that can be strengthened in 2024.