What Did This Year Really Cost You?A Therapeutic Year-End Reflection
This year may have cost you more than you realized. Beyond what shows up on your calendar or bank statements, there are the quiet emotional costs: over-functioning, carrying others’ stress, pushing through exhaustion, or ignoring your own needs to keep the peace. This therapeutic year-end reflection helps you identify what you held, what went unacknowledged, and what you may want to release before entering a new year. Free Downloadable Year-End Reflection Worksheet Available.
Rebuilding Your Mental Health After a Toxic Relationship
Toxic relationships don’t always end when the relationship does. Long after it’s over, you may still wrestle with self-doubt, anxiety, or a fractured sense of self. Therapy provides a safe space to rebuild trust, process the emotional aftermath, and rediscover your worth so you can move forward with clarity and strength.