What Did This Year Really Cost You?A Therapeutic Year-End Reflection
This year may have cost you more than you realized. Beyond what shows up on your calendar or bank statements, there are the quiet emotional costs: over-functioning, carrying others’ stress, pushing through exhaustion, or ignoring your own needs to keep the peace. This therapeutic year-end reflection helps you identify what you held, what went unacknowledged, and what you may want to release before entering a new year. Free Downloadable Year-End Reflection Worksheet Available.
Navigating Life Transitions: How to Identify and Seek Support
Life is a journey filled with various transitions, some anticipated and others unexpected. In this blog post we will explore how to identify life transitions and offer guidance on seeking support to navigate them effectively.
5 Things Every College Student Should Know About Starting Therapy
In this blog post we'll provide five essential things that every college student should know before starting therapy.