What Did This Year Really Cost You?A Therapeutic Year-End Reflection
This year may have cost you more than you realized. Beyond what shows up on your calendar or bank statements, there are the quiet emotional costs: over-functioning, carrying others’ stress, pushing through exhaustion, or ignoring your own needs to keep the peace. This therapeutic year-end reflection helps you identify what you held, what went unacknowledged, and what you may want to release before entering a new year. Free Downloadable Year-End Reflection Worksheet Available.
Holiday Emotional Survival (Part 2: Support Others Without Losing Yourself)
If you’re the person everyone turns to, you know the emotional cost of always being available. This post explores how to support others without losing yourself, how to stay compassionate without absorbing everyone’s stress. Learn practical tools, scripts, and grounding techniques to protect your energy, set boundaries, and stay emotionally steady through the holiday season.
Holiday Emotional Survival (Part 1: Why Holidays Feel Triggering)
The holidays can bring joy, but they can also stir old wounds, stress, and emotional overload. From family dynamics to perfection pressures, this season often tests our boundaries and resilience. Learn why the holidays can trigger us more than we expect, and discover practical, therapy-informed strategies to protect your peace and stay grounded.
Energy Leak: Recognizing and Ending Emotional Toxicity in Everyday Life
Not all emotional pain comes from trauma or crisis. Sometimes it’s the quiet drain of saying yes when you want to say no or carrying the weight of others’ needs. At Botaitis Therapy Group, we help you recognize these energy leaks, set healthier boundaries, and restore balance.
The Emotional Understory of Seasonal Change: Why Fall Feels Harder Than It Looks
Fall often brings more than crisp air and new routines. For many, it stirs subtle emotional shifts such as restlessness, fatigue, or unease. At Botaitis Therapy Group, we help you recognize these seasonal changes and offer tools to navigate them with clarity and balance.
Rebuilding Your Mental Health After a Toxic Relationship
Toxic relationships don’t always end when the relationship does. Long after it’s over, you may still wrestle with self-doubt, anxiety, or a fractured sense of self. Therapy provides a safe space to rebuild trust, process the emotional aftermath, and rediscover your worth so you can move forward with clarity and strength.
When Success Is Not Enough: Therapy for the Quietly Unfulfilled
You’ve achieved the career, relationships, and milestones you worked so hard for, yet something still feels missing. Therapy at Botaitis Therapy Group offers a space to pause, look inward, and reconnect with meaning and joy beyond achievement.