The Emotional Understory of Seasonal Change: Why Fall Feels Harder Than It Looks
Fall often brings more than crisp air and new routines. For many, it stirs subtle emotional shifts such as restlessness, fatigue, or unease. At Botaitis Therapy Group, we help you recognize these seasonal changes and offer tools to navigate them with clarity and balance.
Rebuilding Your Mental Health After a Toxic Relationship
Toxic relationships don’t always end when the relationship does. Long after it’s over, you may still wrestle with self-doubt, anxiety, or a fractured sense of self. Therapy provides a safe space to rebuild trust, process the emotional aftermath, and rediscover your worth so you can move forward with clarity and strength.
When Success Is Not Enough: Therapy for the Quietly Unfulfilled
You’ve achieved the career, relationships, and milestones you worked so hard for, yet something still feels missing. Therapy at Botaitis Therapy Group offers a space to pause, look inward, and reconnect with meaning and joy beyond achievement.