Energy Leak: Recognizing and Ending Emotional Toxicity in Everyday Life
Not all emotional pain comes from trauma or crisis. Sometimes it’s the quiet drain of saying yes when you want to say no or carrying the weight of others’ needs. At Botaitis Therapy Group, we help you recognize these energy leaks, set healthier boundaries, and restore balance.
The Emotional Understory of Seasonal Change: Why Fall Feels Harder Than It Looks
Fall often brings more than crisp air and new routines. For many, it stirs subtle emotional shifts such as restlessness, fatigue, or unease. At Botaitis Therapy Group, we help you recognize these seasonal changes and offer tools to navigate them with clarity and balance.
When Success Is Not Enough: Therapy for the Quietly Unfulfilled
You’ve achieved the career, relationships, and milestones you worked so hard for, yet something still feels missing. Therapy at Botaitis Therapy Group offers a space to pause, look inward, and reconnect with meaning and joy beyond achievement.
The Truth About High-Functioning Anxiety: Why It’s Often Missed In Women, Men, and High-Achievers
High functioning anxiety often hides in plain sight, behind successful careers, well managed homes, and polished social lives. Many high achievers, parents, and students in California are praised for “having it all together” while quietly battling restlessness, overthinking, and burnout. In this blog, Botaitis Therapy Group explores the subtle signs of high functioning anxiety, how it can look different in women, men, and college students, and what steps you can take to move from constant performance to true presence.